I take several dietary supplements to aid in recovery and performance. I thought I’d take some time to share exactly what I’m using this year in case anyone getting started is looking for some information.
| Supplement | Quantity | Timing |
|---|---|---|
| One a Day Men’s Complete Multivitamin* | 1 pill | Daily |
| Nature’s Bounty Fish Oil* | 1 pill | Daily |
| Karbolyn* | 1 half-scoop, 25g | Intra-workout |
| Ghost EAA BCAA* | 1 scoop, 10.5g | Intra-workout |
| Redcon1 – MRE LITE* | 1 scoop, 29g | Intra-workout |
| ON Micronized Creatine Powder* | 2 tablespoons, 7.5g | Daily |
| Ghost Legend Pre-workout* | 2 scoops, 17g | Intra-workout, squat and deadlift days |
| Ghost Amino* | 1 scoop, 10.5g | Non-workout days |
That’s it. Nothing fancy. I hope this helps you with your supplementation.
