I take several dietary supplements to aid in recovery and performance. I thought I’d take some time to share exactly what I’m using this year in case anyone getting started is looking for some information.
| Supplement | Quantity | Timing |
|---|---|---|
| Nature’s Bounty Fish Oil 1400 mg. | 1 capsule | Once Daily |
| One A Day Men’s Multivitamin | 1 capsule | Once Daily |
| Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg. | 2 capsules | Twice Daily |
| Nature’s Bounty Glucosamine Chondroitin | 2 capsules | Once Daily |
| Redcon1 Total War Preworkout | 1 scoop | Before Workout |
| Karbolyn Fuel | Half-scoop | During Workout |
| AminoChains Advanced BCAAs | Half-scoop | During Workout |
| Redcon1 MRE Lite (Oatmeal Chocolate Chip) Animal Based Protein | Half-scoop | Post Workout |
| Nutricost Yohimbine, 5mg. | 2 capsules | Twice Daily |
That’s it. Nothing fancy. I hope this helps you with your supplementation.
